Ladies Rugby Fit

This session lasts 60 minutes and is delivered through high-tempo non-contact rugby game play.  Fun is a key factor in the design of these sessions. Each session will consist of conditioned games that focus on developing fitness, skill, decision-making and teamwork.  This session is ideal for people from all backgrounds; from those new to rugby to those who have experience of playing the contact game, there will be challenge for all.

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